classes for every body

no expectations. no pressure. just you & your mat.

regular classes

evolution power

this powerful, energetic class builds strength in both mind and body through a mix of standing and seated postures. the room is heated to turn up the intensity, create a deeper release, and leave you feeling revitalized from the inside out. expect movement, heat, and a good, honest sweat — in the best way.

non-heated evolution power

this non-heated class brings the heat from the inside out. through strong sequences, steady pacing, and mindful movement, you’ll build warmth in your body and leave feeling powerful, energized, and yes…definitely a little sweaty. expect strength-building postures, flowing transitions, and plenty of options to make the practice your own. no room heat needed - you’ll create all of it yourself.

hot power pilates

this full-body workout blends pilates principles - core activation, mindful movement, and bodyweight strength - into a high-intensity, low-impact flow that’s designed to build strength without the strain of impact. taught in a heated room to help your muscles warm up and your body release, this class will get your heart pumping and your sweat flowing…a lot.

evolution slow flow

a non-heated, complete mind–body experience. this class weaves together meditation, breathwork, and both seated and standing postures with longer holds and gentle transitions. it’s an excellent choice for anyone with physical limitations, those returning to their mat, or anyone craving a slower, more intentional pace. and remember - slow does not mean easy. beginners and experienced practitioners alike will find depth, support, and just the right amount of challenge in this practice.

evolution restore

this non-heated class guides you into postures designed to support deep rest in the body. with the help of props, restorative shapes melt away tension and invite you to fully relax, release, and settle into stillness. restorative yoga is perfect for all levels, all bodies, and every stage of flexibility - truly anyone can benefit from this gentle, nurturing practice.

pop-up classes

these classes aren’t part of our regular weekly schedule - they’re the little bonus moments we sprinkle in when inspiration hits. from seasonal themes to special workshops to just-for-fun sessions, pop-ups give you a chance to mix things up and try something new. they shift, they surprise, and they’re always created with our community in mind. keep an eye out…they tend to fill fast.

  • yoga…with short bursts of (fun) hell. this heated power class weaves intervals of hiit into your flow to build extra strength, boost endurance, and get your heart seriously pumping. it’s fiery, energizing, and wildly empowering — the perfect blend of yoga + intensity. come ready to move, sweat, and surprise yourself.

  • aerial yoga is a way to move through an asana practice with the assistance and playfulness of the silk hammock. the hammock provides additional support, allowing practitioners to access a deeper range of motion. this class will include stretching, strengthening, balancing, and inversions. learn new ways to move your body that you can bring back to your mat. while the class is structured for beginner aerial yogis, it is open to absolutely anyone who wants to fly. take your yoga practice to new heights!

  • TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.

  • whether you are new to yoga or a more experienced practitioner looking to reconnect to the basics, this 4-week series* is perfect for you. Classes will help develop your understanding of Sun A & B, the importance of linking your breath to movement, and emphasize physical alignment, strength and flexibility